Что можно есть кормящей после родов: диета для кормящей мамы сразу после родов и в последующие 3 месяца, что можно кушать кормящей матери, полезные продукты для лактации молодой мамы

Что можно есть кормящей маме в первый месяц после родов

Когда на свет появляется маленький ребенок, возникает большое количество вопросов, и грудное вскармливание становится одним из основных.

В питании следует придерживаться некоторых правил. В статье мы разберем что можно есть кормящей маме в первые недели после родов.

Мнений по этому поводу много, но основные принципы все-таки есть.

Меню мамы

В самом начале грудного вскармливания рекомендуется придерживаться наиболее строгих правил диеты. Это поможет избежать таких проблем, как колики, проблемы с пищеварением и проявление аллергической сыпи у новорожденного.

Некоторые специалисты сходятся во мнении, что

в первый месяц после родов будет нелишним записывать каждый свой прием пищи.

При любых проявлениях аллергических реакций это поможет более точно определить причину. Новые продукты лучше употребить до обеда и небольшое количество.

Рассмотрим детально, какие продукты можно кормящей маме в первый месяц после рождения ребенка. Исходя из этих рекомендаций, составьте для себя четкий список, и старайтесь его придерживаться.

Какие продукты можно?

• В рационе должны присутствовать крупы: кукурузная, гречневая, овсяная.

Варите кашу на воде. Обратите особое внимание на то, что рис может вызвать запор у новорожденного. На первый месяц лучше от него отказаться, и ввести в рацион позже.

Кушать рыбу можно не чаще двух раз в неделю. Лучше, если это будут треска, судак, хек и другие не жирные сорта.

• Кисломолочные продукты хороши для пищеварения малыша.

Кефира можно пить достаточное количество, но вводить его лучше понемногу. Постепенно доводите количество до 600 мл в день. При этом наблюдайте за реакцией организма ребенка, так как кефир может быть причиной метеоризма.

Также в меню можно включить ряженку, натуральный йогурт, простоквашу и нежирный творог. Допустимо кушать сыр, желательно не очень соленый и острый.

Мясо лучше выбирать не жирных сортов. Это может быть куриная грудка, индейка или говядина, и есть их в тушеном виде, либо приготовить на пару.

В любые супы на нежирном бульоне лучше не добавлять капусту. В небольшом количестве можно использовать нерафинированное масло: подсолнечное, оливковое.

Сливочное масло разрешается кушать, но его количество лучше не превышать 25 мл в день.

• В первый месяц после родов из фруктов разрешены бананы.

Выбирая яблоки, отдайте предпочтение зеленым. Запеченные яблоки – полезное и вкусное лакомство.

• Тушеные овощи не менее полезны для пищеварения. В меню разрешено включить кабачок, морковь.

Следует помнить, что свёкла имеет слабительное свойство, поэтому увлекаться этим продуктом не стоит. Картофель тоже может присутствовать в рационе кормящей мамы, но лучше кушать в запеченном виде.

• Хлеб выбирайте с отрубями, или из цельно зерновой муки.

Макароны из твердых сортов пшеницы можно употреблять без опаски. Яичный белок у некоторых новорожденных может спровоцировать аллергию, отнеситесь к этому внимательно.

Из сладостей рекомендуется отдать предпочтение галетному печенью, ванильным сухарикам и бубликам. Из кондитерских изделий можно пастилу, зефир и мармелад, но не более 100 гр в день.

Что нельзя?

Список продуктов, что можно есть кормящей женщине, достаточно широк, чтобы разнообразить свой рацион. Поговорим о тех продуктах, которые необходимо строго исключить из питания на период грудного вскармливания.

• Любые морепродукты должны быть исключены из рациона, из-за высокой вероятности проявления аллергии у ребенка.

То же самое касается икры.

• На недолгий срок лучше забыть о сырых овощах: редисе, огурцах и помидорах.

Любой вид капусты зачастую способствует метеоризму, ее лучше ввести в меню спустя два – три месяца. Ненадолго стоит забыть о бобовых, чесноке и луке.

• Консервированные овощи тоже недопустимы.
• Рекомендуется не употреблять копченую, соленую пищу.
• Количество жареного также сведите к минимуму.
• Орехи и мед специалисты советуют ввести в рацион позже.

Будьте осторожны, так как мед является сильным аллергеном, и вводить его в меню стоит маленькими порциями.

• Фаст-фуд не является полезной пищей, особенно для кормящей мамы.
• Безусловно, нужно исключить алкоголь.

Опасен ли зеленоватый стул у грудничка при грудном вскармливании?

Каким должно быть развитие ребенка в полтора года и что он должен уметь читайте по ссылке.

Сколько жидкости пить?

Питьевой режим – еще один существенный аспект для женщины, осуществляющей грудное вскармливание. Рекомендуется пить не менее 1,5 литра жидкости в день.

Это любая жидкость – сок, зеленый чай, молоко. Соблюдение правил питьевого режима способствует улучшению лактации.

Не стоит пить большое количество воды на начальном этапе грудного вскармливания. Это может повлиять на избыточную выработку молока, что может стать причиной лактостаза.

В первые недели жизни малыша следует быть к нему особенно внимательным, многие мамы жалуются на белый язык у новорожденного при грудном вскармливании. Но так ли это опасно?

Можно ли иногда кушать “нежелательные” продукты? Ответ на вопрос в материале через сколько еда попадает в грудное молоко.

Конечно, придерживаться строжайшей диеты на весь период грудного вскармливания не нужно. В первый месяц жизни ребенка это необходимо, но по мере его взросления ограничения в питании становятся не такими строгими.

Вводите в свой рацион новые продукты, старайтесь разнообразить ежедневное меню. Еда – это все-таки удовольствие и определенная радость в жизни, поэтому прислушивайтесь к себе, следите за реакцией своего малыша.

Если будете следовать этим нехитрым правилам, вы непременно найдете золотую середину и никаких проблем с питанием не возникнет.

Желаем вам быстрого восстановления после родов и легкого грудного вскармливания.

Видео: мнение доктора Комаровского

Из следующего видео вы узнаете, как рекомендует питаться мамам (будущим и состоявшимся) известный врач-педиатр.

90000 Foods that help lactation: Diet tips and recipes 90001 90002 To produce milk, the body requires extra calories. Certain foods and drinks may also influence the amount of milk that a woman produces. 90003 90002 Read on to discover some of the best foods to help lactation, along with some other tips to encourage a steady flow of breast milk. 90003 90002 There has been very little research into foods that increase lactation. However, the following may encourage the production of breast milk: 90003 90002 According to anecdotal reports, oatmeal is one of the best foods for boosting the milk supply.It is also a good source of nutrients that are important for breastfeeding women and babies. 90003 90002 These nutrients include: 90003 90002 According to the University of Wisconsin’s Department of Family Medicine and Community Health, oatmeal’s high iron content may explain why it is popular with breastfeeding women. Low iron levels can reduce the milk supply. 90003 90002 Oats are also versatile and easy to prepare, making them a great meal option. 90003 90002 Brewer’s yeast is a fungus that manufacturers use to make beer and bread.90003 90002 Also, some people consume it because it acts as a probiotic and encourages gut health. 90003 90002 The yeast is also a rich source of: 90003 90002 Many people say that brewer’s yeast is a galactagogue, which is a substance that promotes lactation. 90003 90002 Brewer’s yeast is generally safe to consume while breastfeeding. However, understanding its full effects on lactation will require more research. 90003 90002 Fenugreek seeds are a staple in many Asian recipes. They are also a popular remedy for boosting the supply of breast milk.90003 90002 Results of an older study, from 2011, suggest that drinking three cups of fenugreek tea a day leads to a significant increase in breast milk output, compared with a placebo. However, not all research supports this finding. 90003 90002 According to the National Center for Complementary and Integrative Health (NCCIH), fenugreek may cause: 90003 90032 90033 diarrhea 90034 90033 a worsening of asthma symptoms 90034 90033 breast milk, urine, and sweat to develop a «maple-like» smell 90034 90039 90002 The NCCIH also advise women to avoid fenugreek while pregnant, as it may affect uterine contractions.They caution that there is a lack of research into the risks of taking fenugreek while breastfeeding. 90003 90002 Eating garlic or taking garlic supplements may support lactation in some women. Although no research exists to show its effectiveness, some people in India use garlic as a galactagogue. 90003 90002 However, consuming too much garlic can cause breast milk to take on its odor. Some babies do not like this, and they may feed for shorter periods as a result. 90003 90002 Fennel seeds are a common ingredient in teas and supplements marketed to increase breast milk output.Some people also use fennel seeds to relieve gas and bloating. 90003 90002 Some studies report that taking fennel while breastfeeding can increase the volume and fat content of milk and help the baby gain more weight. 90003 90002 Protein is essential for the production of breast milk, and it passes from the woman to the baby to nourish and support growth. 90003 90002 For this reason, breastfeeding women require an additional 25 grams of protein per day. 90003 90002 To ensure a steady supply of milk, it is essential to eat plenty of protein-rich foods every day.90003 90002 Good sources of protein include: 90003 90032 90033 lean meat 90034 90033 eggs 90034 90033 beans and lentils 90034 90033 tofu 90034 90033 nuts and seeds 90034 90039 90002 Fish represent another strong source of protein. However, the United States Food and Drug Administration (FDA) advise pregnant and breastfeeding women to avoid fish that contain high levels of mercury. 90003 90002 Those with the highest levels of mercury include: 90003 90032 90033 shark 90034 90033 swordfish 90034 90033 king mackerel 90034 90033 tilefish 90034 90033 bigeye tuna 90034 90033 orange roughy 90034 90033 marlin 90034 90039 90002 According to the University of Wisconsin’s Department of Family Medicine and Community Health, many fruits and vegetables — including leafy greens — may help encourage lactation.90003 90002 Examples of leafy green vegetables include: 90003 90032 90033 beet greens 90034 90033 dandelion greens 90034 90033 kale 90034 90033 parsley 90034 90033 spinach 90034 90033 watercress 90034 90039 90002 Eating a wide variety of vegetables while lactating has other benefits for the woman and baby. It may encourage breastfed babies to eat more fruits and vegetables when they get older, according to some research. 90003 90002 A varied diet can also help prevent common nutrient deficiencies during pregnancy and lactation, such as deficiencies in: 90003 90002 These vitamin and minerals are present, in varying amounts, in leafy green vegetables.90003 90002 Alfalfa is a type of pea. People consume sprouted alfalfa in salads, other meals, as a tea, and as a dietary supplement. Alfalfa may have modest benefits for lactation. 90003 90002 While no clinical trials support the use of alfalfa as a galactagogue, some women report that it helps boost breast milk production. Alfalfa is often an ingredient in lactation teas and supplements. 90003 90002 In Mexico, some breastfeeding women consume sesame seed cakes to increase their milk production.These seeds are rich in calcium, which may explain some of their effects on breast milk. 90003 90002 Calcium intake is especially important during pregnancy and breastfeeding for the bone health of the woman and baby. Consuming too little of the mineral while breastfeeding can result in milk with low calcium content. 90003 90002 For lactating adults, the recommended daily calcium allowance is 1,000 milligrams. Just 3 tablespoons of sesame seeds provide more than 25 percent of this amount. 90003 90002 Many women find that they do not need to avoid any foods while breastfeeding.Others report that certain foods and beverages reduce their milk supply or cause the baby to be fussy. 90003 90002 Foods that commonly cause issues include: 90003 90032 90033 products with caffeine, including coffee, tea, and chocolate 90034 90033 dairy products 90034 90033 herbs, including parsley, peppermint, and thyme 90034 90033 spices, such as cinnamon and chili 90034 90033 fruits , including citrus, kiwi, prunes, and pineapple 90034 90033 gas-causing vegetables, such as onions, cabbage, broccoli, and cauliflower 90034 90039 90002 Every woman and infant are different, however.Keeping a diary and looking for patterns can help identify problematic foods. 90003 90002 The following recipes may help increase milk supply and quality: 90003 90032 90033 Oatmeal lactation cookies. As well as being a tasty treat, these cookies contain several foods that could boost lactation, including oats, brewer’s yeast, and egg. 90034 90033 Oatmeal and banana lactation smoothie. Also containing brewer’s yeast and peanut butter, this smoothie is rich in fiber and protein, and it may support healthy digestion and sustained energy.90034 90033 Lactation tea. This lactation tea contains just fennel and fenugreek, which may boost milk production and reduce bloating. 90034 90033 Lactation oatmeal. A person can prepare this easy dish in advance for a quick, healthful snack between infant feeds. 90034 90033 Kale and lentil soup. Combining leafy greens and lean protein, this warming soup is a freezer-friendly option for breastfeeding women. 90034 90039 90002 Dietary choices can support lactation, but there are also many other ways to increase milk supply.These include: 90003 90032 90033 breastfeeding very soon after delivery 90034 90033 nursing frequently, in response to infant demand 90034 90033 expressing milk after breastfeeding to maintain supply 90034 90033 staying hydrated, with water and juices 90034 90033 getting plenty of rest 90034 90033 reducing stress through meditation and exercise 90034 90033 wearing a well-fitting nursing bra 90034 90033 avoiding alcohol and nicotine 90034 90033 ensuring that the baby’s latch is effective 90034 90033 receiving prompt help from a lactation consultant if nursing issues arise 90034 90033 discussing medications with a doctor, as some can decrease milk supply 90034 90039 90002 When breastfeeding stops early, a perception of low milk supply is the most commonly reported reason.90003 90002 Often, women can boost their breast milk supply through a combination of dietary and lifestyle changes. 90003 90002 For example, eating more leafy green vegetables, protein-rich foods, and certain herbs and seeds may support healthy lactation. Also, consuming a wide variety of nutritious foods will have other benefits for the woman and baby. 90003 90002 Breastfeeding women with concerns about their milk supply or quality should speak to a doctor, midwife, or a lactation consultant.90003.90000 What to Eat After a Workout 90001 90002 You put a lot of effort into your workouts, always looking to perform better and reach your goals. 90003 90002 Chances are you’ve given more thought to your pre-workout meal than your post-workout meal. 90003 90002 But consuming the right nutrients 90007 after 90008 you exercise is just as important as what you eat before. 90003 90002 Here is a detailed guide to optimal nutrition after workouts. 90003 90002 To understand how the right foods can help you after exercise, it’s important to understand how your body is affected by physical activity.90003 90002 When you’re working out, your muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles also get broken down and damaged (1, 2). 90003 90002 After your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins. 90003 90002 Eating the right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your workout.90003 90002 Doing this helps your body: 90003 90022 90023 Decrease muscle protein breakdown. 90024 90023 Increase muscle protein synthesis (growth). 90024 90023 Restore glycogen stores. 90024 90023 Enhance recovery. 90024 90031 90032 90033 Bottom Line: 90034 Getting in the right nutrients after exercise can help you rebuild your muscle proteins and glycogen stores. It also helps stimulate growth of new muscle. 90035 90002 This section discusses how each macronutrient — protein, carbs and fat — is involved in your body’s post-workout recovery process.90003 90038 Protein Helps Repair and Build Muscle 90039 90002 As explained above, exercise triggers the breakdown of muscle protein (1, 2). 90003 90002 The rate at which this happens depends on the exercise and your level of training, but even well-trained athletes experience muscle protein breakdown (3, 4, 5). 90003 90002 Consuming an adequate amount of protein after a workout gives your body the amino acids it needs to repair and rebuild these proteins. It also gives you the building blocks required to build new muscle tissue (1, 6, 7, 8).90003 90002 It’s recommended that you consume 0.14-0.23 grams of protein per pound of body weight (0.3-0.5 grams / kg) very soon after a workout (1). 90003 90002 Studies have shown that ingesting 20-40 grams of protein seems to maximize the body’s ability to recover after exercise (6, 8, 9). 90003 90038 Carbs Help With Recovery 90039 90002 Your body’s glycogen stores are used as fuel during exercise, and consuming carbs after your workout helps replenish them. 90003 90002 The rate at which your glycogen stores are used depends on the activity.For example, endurance sports cause your body to use more glycogen than resistance training. 90003 90002 For this reason, if you participate in endurance sports (running, swimming, etc.), you might need to consume more carbs than a bodybuilder. 90003 90002 Consuming 0.5-0.7 grams of carbs per pound (1.1-1.5 grams / kg) of body weight within 30 minutes after training results in proper glycogen resynthesis (1). 90003 90002 Furthermore, insulin secretion, which promotes glycogen synthesis, is better stimulated when carbs and protein are consumed at the same time (10, 11, 12, 13).90003 90002 Therefore, consuming both carbs and protein after exercise can maximize protein and glycogen synthesis (13, 14). 90003 90002 Try consuming the two in a ratio of 3: 1 (carbs to protein). For example, 40 grams of protein and 120 grams of carbs (15, 16). 90003 90002 Eating plenty of carbs to rebuild glycogen stores is most important for people who exercise often, such as twice in the same day. If you have 1 or 2 days to rest between workouts then this becomes less important. 90003 90038 Fat Is Not That Bad 90039 90002 Many people think that eating fat after a workout slows down digestion and inhibits the absorption of nutrients.90003 90002 While fat might slow down the absorption of your post-workout meal, it will not reduce its benefits. 90003 90002 For example, a study showed that whole milk was more effective at promoting muscle growth after a workout than skim milk (17). 90003 90002 Moreover, another study showed that even when ingesting a high-fat meal (45% energy from fat) after working out, muscle glycogen synthesis was not affected (18). 90003 90002 It might be a good idea to limit the amount of fat you eat after exercise, but having some fat in your post-workout meal will not affect your recovery.90003 90032 90033 Bottom Line: 90034 A post-workout meal with both protein and carbs will enhance glycogen storage and muscle protein synthesis. Consuming a ratio of 3: 1 (carbs to protein) is a practical way to achieve this. 90035 90002 Your body’s ability to rebuild glycogen and protein is enhanced after you exercise (9). 90003 90002 For this reason, it’s recommended that you consume a combination of carbs and protein as soon as possible after exercising. 90003 90002 Although the timing does not need to be exact, many experts recommend eating your post-workout meal within 45 minutes.90003 90002 In fact, it’s believed that the delay of carb consumption by as little as two hours after a workout may lead to as much as 50% lower rates of glycogen synthesis (9, 10). 90003 90002 However, if you consumed a meal before exercising, it’s likely that the benefits from that meal still apply after training (9, 19, 20). 90003 90032 90033 Bottom Line: 90034 Eat your post-workout meal within 45 minutes of exercising. However, you can extend this period a little longer, depending on the timing of your pre-workout meal.90035 90002 The primary goal of your post-workout meal is to supply your body with the right nutrients for adequate recovery and to maximize the benefits of your workout. 90003 90002 Choosing easily digested foods will promote faster nutrient absorption. 90003 90002 The following lists contain examples of simple and easily digested foods: 90003 90038 Carbs 90039 90022 90023 Sweet potatoes 90024 90023 Chocolate milk 90024 90023 Quinoa 90024 90023 Fruits (pineapple, berries, banana, kiwi) 90024 90023 Rice cakes 90024 90023 Rice 90024 90023 Oatmeal 90024 90023 Potatoes 90024 90023 Pasta 90024 90023 Dark, leafy green vegetables 90024 90031 90038 Protein: 90039 90022 90023 Animal- or plant-based protein powder 90024 90023 Eggs 90024 90023 Greek yogurt 90024 90023 Cottage cheese 90024 90023 Salmon 90024 90023 Chicken 90024 90023 Protein bar 90024 90023 Tuna 90024 90031 90038 Fats: 90039 90022 90023 Avocado 90024 90023 Nuts 90024 90023 Nut butters 90024 90023 Trail mix (dried fruits and nuts) 90024 90031 90002 Combinations of the foods listed above can create great meals that provide you with all the nutrients you need after exercise.90003 90002 Here are a few examples of quick and easy meals to eat after your workout: 90003 90022 90023 Grilled chicken with roasted vegetables. 90024 90023 Egg omelet with avocado spread on toast. 90024 90023 Salmon with sweet potato. 90024 90023 Tuna salad sandwich on whole grain bread. 90024 90023 Tuna and crackers. 90024 90023 Oatmeal, whey protein, banana and almonds. 90024 90023 Cottage cheese and fruits. 90024 90023 Pita and hummus. 90024 90023 Rice crackers and peanut butter.90024 90023 Whole grain toast and almond butter. 90024 90023 Cereal and skim milk. 90024 90023 Greek yogurt, berries and granola. 90024 90023 Protein shake and banana. 90024 90023 Quinoa bowl with berries and pecans. 90024 90023 Multi-grain bread and raw peanuts. 90024 90031 90002 It is important to drink plenty of water before and after your workout. 90003 90002 When you are properly hydrated, this ensures the optimal internal environment for your body to maximize results. 90003 90002 During exercise, you lose water and electrolytes through sweat.Replenishing these after a workout can help with recovery and performance (21). 90003 90002 It’s especially important to replenish fluids if your next exercise session is within 12 hours. 90003 90002 Depending on the intensity of your workout, water or an electrolyte drink are recommended to replenish fluid losses. 90003 90032 90033 Bottom Line: 90034 It is important to get water and electrolytes after exercise to replace what was lost during your workout. 90035 90002 Consuming a proper amount of carbs and protein after exercise is essential.90003 90002 It will stimulate muscle protein synthesis, improve recovery and enhance performance during your next workout. 90003 90002 If you’re not able to eat within 45 minutes of working out, it’s important to not go much longer than 2 hours before eating a meal. 90003 90002 Finally, replenishing lost water and electrolytes can complete the picture and help you maximize the benefits of your workout. 90003.90000 16 foods to eat after wisdom teeth removal 90001 90002 After wisdom tooth removal, the best diet will include liquids and soft foods because they require no chewing. Avoid firm foods. 90003 90002 Wisdom teeth are the last molars to emerge. They typically appear in people between the ages of 15 and 25 years old. 90003 90002 Wisdom teeth often only partially emerge from the gums or emerge at crooked angles. When this happens, they are considered impacted teeth. 90003 90002 A wisdom tooth becoming impacted can lead to decay, infection, and inflammation of the surrounding soft tissue.The medical term for this inflammation is pericoronitis. 90003 90002 Here, we list the best foods to eat following a wisdom tooth removal. We also look at foods to avoid and other recovery tips. 90003 Share on PinterestSoups and broths are good foods to eat after having wisdom teeth removed. 90002 A person recovering from a wisdom tooth removal should consume liquids and soft foods. Some of these include: 90003 90014 90015 milkshakes 90016 90015 pureed seedless fruit 90016 90015 smoothies 90016 90015 soups 90016 90015 broths 90016 90015 applesauce 90016 90015 avocado 90016 90015 ice cream 90016 90015 jelly 90016 90015 mashed banana — frozen mashed banana is an ice cream alternative 90016 90015 mashed beans, such as kidney beans, black beans, or butter beans 90016 90015 mashed sweet or regular potatoes 90016 90015 pureed or mashed vegetables, such as carrots, parsnips, or broccoli 90016 90015 scrambled eggs 90016 90015 soft cheeses 90016 90015 yogurt 90016 90047 90002 Avoid eating lots of store-bought products, such as milkshakes with high amounts of added sugar.90003 90002 Milkshakes are easy to make at home by adding pureed seedless fruit to milk. The fruit will contribute necessary vitamins and minerals to the diet. These are especially important in the early stages of recovery. 90003 90002 If a blender is accessible, homemade smoothies can contain a variety of fruit and vegetables. These should provide fiber and nutrients needed for recovery. However, avoid fruits with small seeds. 90003 90002 Soups can be full of flavor and contribute fiber, vitamins, and minerals to the diet.Broths are typically lighter and will have less nutritional value. 90003 90002 While ice cream is cold and soothing, it is very high in sugar and calories. Yogurt is a more healthful alternative, and a person may wish to add fruit puree. 90003 90002 Mashing vegetables removes the need for chewing. The texture and substance may be welcome after a diet of liquid foods. 90003 90002 Quick tips: 90003 90014 90015 Avoid eating sugary foods, and favor those that are healthful. 90016 90015 Stock ingredients at home ahead of time.90016 90015 Only use seedless fruit. 90016 90015 Green smoothies and soups will increase vegetable and fiber intake. 90016 90047 Share on PinterestPopcorn, chips, and any food that may get stuck in the wound should be avoided. 90002 The following foods can be harmful when healing from a wisdom tooth removal: 90003 90014 90015 seeds, which can get stuck in the wound and may cause infection 90016 90015 peppercorns and other spices with coarse remnants 90016 90015 spicy foods 90016 90015 chips and popcorn 90016 90015 other foods that require a lot of chewing 90016 90047 90002 Acidic foods can also irritate removal sites and slow healing.90003 90002 One study suggests that the pH level of the wound, which indicates its acidity or alkalinity, may affect healing. 90003 90002 However, the study looked at chronic wounds lasting several months. The wound caused by a wisdom tooth removal is not usually chronic and heals more quickly. 90003 90002 Avoiding acidic foods will more likely help with comfort during eating, rather than the ability to heal. 90003 90002 Also, avoid drinking with a straw, because the suction can cause a painful condition called dry socket.90003 90002 Wisdom tooth removal can either be a quick procedure, lasting up to 20 minutes, or it may require admission to a hospital and general anesthetic. Quick removals occur under local anesthetic. 90003 90002 Recovery time varies from person to person, as does the ability to eat afterward. 90003 90002 Immediately after removal and for the next few days, people should eat liquid and soft foods. An individual’s healing and comfort will determine when they can eat more solid foods. 90003 90002 A healthful diet is an important part of wound healing.However, pain, inflammation, and jaw stiffness can make eating difficult after wisdom tooth removal. 90003 90002 People may receive specific instructions and antibiotics, in addition to anti-inflammatories and pain medication. Take every medication as directed. 90003 90002 The dentist or surgeon may also recommend an antiseptic mouthwash to be used regularly, beginning 24 hours after the surgery. 90003 90002 90109 Antibiotics 90110 90003 90002 Doctors and dentists may prescribe an antibiotic called amoxicillin after a tooth removal to reduce the risk of infection.90003 90002 A review of studies found that patients who followed an antibiotic regimen had 70 percent lower risk of infection, 38 percent lower risk of dry socket, and less pain overall. 90003 90002 It is important to finish a full course of antibiotics to prevent infection and bacteria resistance. 90003 90002 90109 Anti-inflammatories 90110 90003 90002 The dentist or surgeon may prescribe anti-inflammatory drugs after tooth removal. People should take these as advised. 90003 90002 90109 Painkillers 90110 90003 90002 People often take acetaminophen or ibuprofen for pain relief following a wisdom tooth removal.90003 90002 A review of studies found that ibuprofen might be more effective than acetaminophen after this procedure. 90003 90002 90109 Take time off work 90110 90003 90002 The amount of time someone should take off work depends on the severity of the surgery, and may depend on whether general anesthetic was used. 90003 90002 The British National Health Service (NHS) suggest taking 1 or 2 days off work to rest and recover. 90003 Share on PinterestPotential complications following the removal of a wisdom tooth include infection or dry socket.90002 As with any surgery, complications can follow the removal of a wisdom tooth. 90003 90002 90109 Infection 90110 90003 90002 A person can prevent an infection by using antibiotics correctly, following any advice given by the dentist or surgeon, and avoiding the foods listed above. 90003 90002 Signs of infection can include: 90003 90014 90015 yellow or white discharge 90016 90015 high temperature 90016 90015 continuous pain or swelling 90016 90047 90002 See the dentist or surgeon who removed the tooth if these symptoms persist.90003 90002 90109 Delayed healing 90110 90003 90002 When new bone is slower to grow in the empty socket, this is termed delayed healing. One study suggests that this is difficult to predict unless someone has a weakened immune system. 90003 90002 Delayed healing will not necessarily require another trip to the dentist or surgeon, and may only mean that recovery will take longer. 90003 90002 90109 Dry socket 90110 90003 90002 Dry socket occurs when a blood clot does not develop in the empty tooth socket.It may also happen if a clot dislodges, and this is a common complication in people who use straws to drink. 90003 90002 Also, a person has a higher risk of developing dry socket if they: 90003 90014 90015 smoke 90016 90015 do not follow their dentist’s instructions after surgery 90016 90015 are over 25 years old 90016 90015 have had a complicated removal 90016 90047 90002 If dry socket occurs, contact the dentist or surgeon who removed the tooth for a follow-up appointment. 90003 90002 90109 Permanent numbing of the jaw 90110 90003 90002 The wisdom teeth are close to nerves that can be injured during a removal.An injury may lead to paresthesia, which is the numbing of the lower jaw, lip, and tongue. 90003 90002 The risk of permanent numbing is very low. A person may experience temporary numbing for several weeks or months, which can make eating and drinking more difficult. 90003 90002 If numbness lasts for longer than a few months, contact the dentist or surgeon. 90003 90002 Stock the home with liquids and soft foods before a wisdom tooth removal. Eating a healthful diet will improve recovery. 90003 90002 If no complications arise, the tooth socket will heal completely.90003 90002 If complications do arise, contact the doctor or dentist who performed the removal for a follow-up appointment. 90003.90000 Foods to avoid while breastfeeding 90001 90002 Foods to avoid or limit while breastfeeding 90003 90004 Foods with special safety concerns include: 90005 90006 90007 90008 Fish 90009: Avoid high-mercury fish. 90010 90007 90008 Alcohol 90009 90008: 90009 It’s safest to abstain. Be sure to time any occasional drink. 90010 90007 90008 Herbs 90009: Check with your doctor. 90010 90021 90004 These foods can bother some babies: 90005 90006 90007 90008 Caffeine 90009 90008: 90009 Too much could overstimulate your baby.90010 90007 90008 Chocolate: 90009 Too much could overstimulate your baby. 90010 90007 90008 Cow’s milk: 90009 Your baby could have a food intolerance to a protein in cow’s milk. 90010 90007 90008 Soy: 90009 Your baby could have a food intolerance to a protein in soy. 90010 90021 90004 Most breastfeeding moms can eat whatever they like without it affecting their babies. Foods that make you gassy will not make your baby gassier than usual. (Babies are gassy to start with!) 90005 90004 But every baby is different.If you notice that your baby seems to be fussy, gassy, ​​or sleepless after you eat a particular food, talk to your baby’s doctor about whether the cause could be your diet or something else. 90005 90002 Is it safe to drink coffee while breastfeeding? 90003 90004 It’s fine to have two or three cups of coffee (300 milligrams of caffeine) spread throughout the day, but more than that could disrupt your baby’s sleep or make him fussy. Keep in mind that caffeine is also found in some sodas, teas, and over-the-counter medicines.90005 90002 Is it safe to drink alcohol while breastfeeding? 90003 90004 It’s safest not to drink any alcohol while breastfeeding, but it’s okay to have an occasional drink if you: 90005 90006 90007 90008 Time it carefully. 90009 It’s safest to wait two hours 90060 per drink 90061 before resuming nursing (or nurse, then have your glass of wine). If your breasts are full before that waiting period ends, you can pump and dump to avoid exposing your nursing baby to alcohol. 90010 90007 90008 Allow for individual factors that affect blood alcohol level.90009 These include whether you’ve had any food and how much you weigh. 90010 90007 90008 Drink in moderation. 90009 The same amount of alcohol that makes it into your bloodstream makes it into your breast milk. The more you drink, the more important the waiting period becomes. 90010 90021 90004 Also, an old wives ‘tale suggests that dark beer increases milk supply, but studies suggest that alcohol, in fact, reduces milk production. 90005 90002 Do I need to limit chocolate while breastfeeding? 90003 90004 Maybe.Do not worry — we’re talking large amounts. It’s okay to have a piece of chocolate candy or slice of chocolate dessert. But if you eat large amounts of chocolate, the theobromine (a stimulant) in the chocolate can affect your baby in much the same way as caffeine. 90005 90004 Dark chocolate has more theobromine than milk chocolate, and white chocolate has no theobromine (the ingredient is in the cocoa solids). Chocolate also contains caffeine (see above), another reason not to overdo. 90005 90002 Is it safe to eat fish and seafood while breastfeeding? 90003 90004 Yes, as long as you limit the amount you eat and choose low-mercury fish and seafood options when breastfeeding.In fact, it’s recommended that breastfeeding moms eat 8 to 12 ounces of low-mercury fish each week, which is a great source of DHA and EPA, two omega-3 fatty acids that are difficult to find in other foods. 90005 90004 Avoid eating the following high-mercury fish species: 90005 90006 90007 Swordfish 90010 90007 Shark 90010 90007 King mackerel 90010 90007 Marlin 90010 90007 Orange roughy 90010 90007 Bigeye tuna 90010 90007 Tilefish from the Gulf of Mexico 90010 90021 90002 Is it safe to take herbs while breastfeeding? 90003 90004 Certain herbs, including some herbal teas, are not considered safe for breastfeeding moms.Since herbs can be very potent, check with your healthcare provider before taking any. 90005 90002 Is it true that parsley, peppermint, and sage can affect my milk supply? 90003 90004 No. It’s an old wives ‘tale that these herbs can decrease your milk supply. There’s no published evidence to support this. However, large amounts of sage can be toxic, so eat it in moderation. 90005 90002 Can my baby have a food intolerance to something I eat? 90003 90004 If your baby seems to be reacting to a food in your diet, talk to her doctor.She could have a food intolerance, or it could be something else. 90005 90004 An intolerance is a digestive condition — unlike an allergy, which is an immune response. Symptoms of a food intolerance include: 90005 90006 90007 Fussiness 90010 90007 Congestion 90010 90007 Rash 90010 90007 Vomiting 90010 90007 Bloody diarrhea 90010 90021 90004 The two most common causes of food intolerances in infancy are: 90005 90006 90007 90008 Cow’s milk protein intolerance: 90009 If your baby is afflicted, avoid any food that has milk, milk products, casein, whey, or sodium caseinate in it.90010 90007 90008 Soy protein intolerance: 90009 If your baby is afflicted, avoid all soy products, such as tofu, tempeh, tamari, soy sauce, soy milk, miso, and edamame. 90010 90021 90002 Could my baby be allergic to foods I eat while breastfeeding? 90003 90004 Your breast milk is very unlikely to trigger an allergic reaction in your baby, even if you eat allergenic foods such as peanuts, fish, shellfish, and eggs. 90005 90004 If your baby has allergy symptoms (such as eczema or a rash, runny nose, sneezing, coughing, red and watery eyes, vomiting, or diarrhea), they may be caused by something he’s in regular contact with, such as soap, pet dander, dust, pollen, or foods he’s eating himself once he starts solids.(Learn how to tell if your baby has a cold or allergies.) 90005 90004 In rare cases, a baby may be allergic to food allergens such as cow’s milk protein in the mother’s diet. If you’re worried about a reaction to allergenic foods you eat, have your baby evaluated by his healthcare provider. The only treatment for a breastfed baby with a food allergy is strict avoidance in your diet. 90005 90002 Will foods I eat while breastfeeding cause my baby to have gas? 90003 90004 No. Your baby will not be gassier if you eat certain foods.Gas is a local reaction in your GI tract, so foods that make you gassy will not affect your baby’s digestion. 90005 90004 You may have heard that it helps to avoid certain foods while breastfeeding — such as citrus fruits, spices (cinnamon, curry, chili pepper), and «gassy» veggies (cabbage, onion, broccoli, cauliflower) — but there’s no convincing scientific evidence to support that advice. 90005 90002 Should I avoid foods with strong flavors like garlic? 90003 90004 No. While some strongly flavored foods may change the taste of your milk, most babies seem to enjoy a variety of breast milk flavors.90005 90004 Generally, the dominant flavors of your diet — whether garlic or chili peppers — were in your amniotic fluid during pregnancy. Fetuses swallow a fair amount of amniotic fluid before birth, so when they taste those flavors again in their mother’s breast milk, they’re already accustomed to them. 90005 90002 What should I do if I think a food I eat is bothering my baby? 90003 90004 If you notice that your nursing baby seems fussy, gassy, ​​or sleepless after you eat a particular food, talk to your baby’s doctor to make sure it’s not something else.The doctor may recommend eliminating the food from your diet for a week or so and then reintroducing it to see if there’s a consistent effect. 90005 90002 My baby’s doctor wants me to eliminate a food because it bothers my baby. Will this affect my nutrition? 90003 90004 If avoiding a food could cause a nutritional imbalance (for example, if you eliminate all dairy products because your baby has a cow’s milk intolerance), talk to your doctor about seeing a nutritionist for advice on substituting other foods or taking nutritional supplements.90005 90004 Continue taking your prenatal vitamin, especially while breastfeeding your baby, to help pass along important nutrients as well as cover any gaps in your own diet. 90005 90004 90008 Learn more 90009 90005 90004 How alcohol, caffeine, marijuana, and nicotine affect breast milk 90005 90004 Is it safe for a breastfeeding mom to use marijuana? 90005 90004 Diet for a healthy breastfeeding mom 90005 90004 Does breastfeeding protect my baby from developing allergies? 90005 .